Call Us: (918) 893-4262

MONDAY

2
Feb

MONDAY

BARBELL BETTYS BEGINS FEBRUARY 16TH

OPEN & PERFORMANCE
“Dead Space”
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20 x 10 Meter Shuttle Runs

FITNESS
“Dead Space”
On the 5:00 x 5 Rounds:
7 Deadlifts (155/105)
20 Alternating Jumping Lunges
7 Deadlifts (155/105)
20 x 10 Meter Shuttle Runs

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