Call Us: (918) 893-4262

MONDAY

29
Mar

MONDAY

AT HOME KIDS CLASSES START TOMORROW MARCH 30th click the link to sign up! https://crossfit-eclipse.triib.com/signup/membership/38315/

HOME GYM: “Cookie Monster”

AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders

HOME GYM: “Cookie Monster” (No Equipment Version)

AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”

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