Call Us: (918) 893-4262

MONDAY

5
Apr

MONDAY

With Equipment
“Castaway”
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

Without Equipment
“Castaway”
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges

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