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MONDAY

31
May

MONDAY

TECHNIQUE COMPLEX

OTM x 6 :
1 Clean Pull
1 Low Hang Squat Clean
1 Push Jerk
1 Split Jerk

“Base Camp”

AMRAP 15:
1 Round of Strict “Cindy”
1 Power Clean and Jerk (155/105)
1 Round of Strict “Cindy”
2 Power Clean and Jerk (155/105)
1 Round of Strict “Cindy”
3 Power Clean and Jerk (155/105)

Add (1) Power Clean and Jerk Per Round

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