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MONDAY

20
Jul

MONDAY

BACKYARD BRAWL III September 12th

3-Position Power Snatch

Build to a Heavy Complex

“Unicycle”

AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders

Time Remaining:
Max Power Snatches (115/85)

HOME GYM

AMRAP 10:
800 Meter Run
100 Double Unders

Time Remaining:
Max Double Dumbbell Power Snatches (50’s/35’s)

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