BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link
https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/
“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!
“Catch & Release”
On the 4:00 x 5 Rounds:
30 Double Dumbbell Front Rack Reverse Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)
HOME GYM
On the 4:00 x 5 Rounds:
20 Jumping Lunges
20 Hand Release Push-ups
20 Air Squats
20 Double Dumbbell Deadlifts (50’s/35’s)