Call Us: (918) 893-4262

MONDAY

2
Aug

MONDAY

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Catch & Release”

On the 4:00 x 5 Rounds:
30 Double Dumbbell Front Rack Reverse Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)

HOME GYM

On the 4:00 x 5 Rounds:
20 Jumping Lunges
20 Hand Release Push-ups
20 Air Squats
20 Double Dumbbell Deadlifts (50’s/35’s)

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