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MONDAY

9
Aug

MONDAY

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

Squat Clean Thruster

Build to a Heavy Single

“Granola Bar”

AMRAP 12:
7 Clusters (135/95)
14 Lateral Burpees Over Barbell

HOME GYM

AMRAP 12:
7 Double Dumbbell Clusters (50’s/35)
14 Lateral Burpees Over Dumbbells

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