Call Us: (918) 893-4262

MONDAY

16
Aug

MONDAY

BACKYARD BRAWL 3 on SEPTEMBER 12th! LAST DAY TO REGISTER YOUR TEAM

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

Squat Snatch
Build to Heavy Single

“Over and Out”

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

HOME GYM
20-18-16-14-12-10:
Alternating Dumbbell Power Snatches (50/35)

After Each Round:
10 Lateral Burpees Over Dumbbell

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