BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

Overhead Squat Complex

On the Minute x 10:
1 Power Snatch
1 Tempo Overhead Squat

“Empty Calories”

27-21-15-9:
Row Calories
Overhead Squats (95/65)

HOME GYM

For Time:
75 Double Unders, 27 Double Dumbbell Front Squats
75 Double Unders, 21 Double Dumbbell Front Squats
75 Double Unders, 15 Double Dumbbell Front Squats
75 Double Unders, 9 Double Dumbbell Front Squats