20
Sep
MONDAY

Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat (2 Seconds in Bottom)
1 Front Squat
“Dodgeball”
10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run
HOME GYM
10 Rounds For Time:
30 Air Squats
200 Meter Run