Call Us: (918) 893-4262

MONDAY

20
Sep

MONDAY

Front Squat Complex

Build to a Heavy:
1 Pausing Front Squat (2 Seconds in Bottom)
1 Front Squat

“Dodgeball”

10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run

HOME GYM

10 Rounds For Time:
30 Air Squats
200 Meter Run

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