ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM

Interval Weight Training

On the 2:30 x 4 Rounds:
7 Power Cleans @70% (No Touch & Go)
100m Sprint

“Tidying Up”

EMOM 12:
Min 1: 10 Power Cleans (95/65)
Min 2: 35 Double Unders
Min 3: 15 Wallballs (20/14)
Min 4: 35 Double Unders