Call Us: (918) 893-4262

MONDAY

18
Oct

MONDAY

Interval Weight Training

3 rounds
3 Thrusters @ 75%
2:00 Max Row
*Rest 2:00 Between Rounds

“Down to Earth”

7 Rounds For Time:
250 Meter Row
7 Thrusters (95/65)
7 Burpees

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