Call Us: (918) 893-4262

MONDAY

25
Oct

MONDAY

Row 2000m

For Time: Row 2K

“Fight Night”
EMOM 16:
Min 1: 15 Wallballs (20/14)
Min 2: 10 Hang Power Snatches (75/55)
Min 3: 10 Box Jumps (24″/20″)
Min 4: 10 Overhead Squats (75/55)

Leave a Reply