Call Us: (918) 893-4262

MONDAY

8
Nov

MONDAY

“Shot Caller”

5 Rounds:
21 Wallballs (20/14)
18 Alternating Dumbbell Power Snatches (50/35)
15 Box Jumps (24″/20″)
12 Toes to Bar

HOME GYM

5 Rounds:
30 Air Squats
30 Sit-ups
30 Alternating Dumbbell Snatches (50/35)

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