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MONDAY

15
Nov

MONDAY

“Drift Away”

AMRAP 15:
50/35 Calorie Assault Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)

Strict Handstand Push-ups

5 Sets:
30% Max Strict Handstand Push-ups

Rest as Needed Between

HOME GYM

AMRAP 15:
50 Single Dumbbell Push Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Single Dumbbell Deadlifts (50/35)

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