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MONDAY

29
Nov

MONDAY

Hang Power Snatch
On the Minute x 10:
2 Hang Power Snatches

“No Air”

AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups

HOME GYM OPTION
AMRAP 15:
30 Air Squats
20 Single Dumbbell Hang Power Snatches (50/35)
10 Strict Pull-ups

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