Call Us: (918) 893-4262

MONDAY

6
Dec

MONDAY

Power Snatch + Overhead Squat

On the Minute x 10:
2 Power Snatches
1 Overhead Squat

“All That”

21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)

50/35 Calorie Assault Bike

9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)

HOME GYM OPTION

50-40-30-20-10:
Single Arm Dumbbell Snatches
Single Arm Dumbbell Thrusters

After Each Round (5 Times):
60 Double Unders

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