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MONDAY

20
Dec

MONDAY

NORMAL SCHEDULE: MONDAY – WEDNESDAY

CHRISTMAS EVE: 8:30am & 9:30am ONLY

CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS

DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY

Power Snatch

Heavy 3-Position Power Snatch

“Isa-ball”

AMRAP 12:
3 Power Snatches (135/95)
15 Wallballs (20/14)

HOME GYM

AMRAP 12:
12 Alternating Dumbell Snatches
12 Dumbbell Goblet Squats

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