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MONDAY

27
Dec

MONDAY

Snatch Complex

On the Minute x 10:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

“From the Top”

For Time [15 Minute Cap]:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
30 Squat Snatches (95/65)

On the Minute: 5 Toes to Bar

HOME GYM

3 Rounds For Time:
30 Alternating Dumbbell Snatches
50 Sit-ups

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