Call Us: (918) 893-4262

MONDAY

18
Jan

MONDAY

“Double-Edged”

7 Rounds For Time:
500 Meter Assault Bike
30 Double Unders
10 Burpees

Body Armor Cash-Out

2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank

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