Call Us: (918) 893-4262

MONDAY

31
Jan

MONDAY

CFE Intramural Open Starts March 11th

Super Bowl Party Sunday @ The Nicholas’

Back Squats
Every 2 Minutes x 6 Sets:
3-3-3-2-2-1

“Devil In Disguise”

AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35)
10 Toes to Bar

HOME GYM
AMRAP 14:
10 Single Arm Devil Presses
20 Single Dumbbell Step Back Lunges
30 Sit-ups

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