CFE INTRAMURAL OPEN STARTS MARCH 12th @ 5pm

Overhead Squat

5 Sets of 5

“All Over Again”

AMRAP 15:
25 Overhead Squats (75/55)
20 Singe Dumbbell Hang Clean and Jerks (50/35)
15 Toes to Bar

HOME GYM

AMRAP 15:
20 Single Dumbbell Goblet Squats (50/35)
20 Sit-ups
20 Singe Dumbbell Hang Clean and Jerks (50/35)
20 Sit-ups

AFTER PARTY (Optional)

Snatch

On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch

Set 1: 60% 1RM Snatch
Set 2: 65% 1RM Snatch
Sets 3-5: 70-80% 1RM Snatch