Call Us: (918) 893-4262

MONDAY

18
Apr

MONDAY

“Closing The Book”

21 minute AMRAP

14 Db Hang Power Cleans (50/35)

10 SA Db Thrusters

6 Toes to Bar  

16 Mountain Climbers

PreHab Accessory

3-4 Rounds For Quality

10 Ext. Shoulder Rotations ea/s

10 Clamshells ea/s

5 Petersen Stepups ea/s

EXTRA CREDIT

400m Run

Rest 30 sec

x 4

@ goal pace or faster

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