Call Us: (918) 893-4262

MONDAY

25
Apr

MONDAY

DEADLIFTS or DEADLIFT RETEST

20 minutes

4, 3, 2, 1

Building

WUNDERLICK

For time

10 Squat Clean (155/105)

2 Burpee over Bar

8 Squat Clean

4 Burpee over bar 

6 Squat Clean

6 Burpee over Bar

4 Squat Clean

8 Burpee over bar

2 Squat Clean

10 Burpee over bar 

EXTRA CREDIT

800m Run 10-15% faster than goal

Rest 2:00

400m Run 15-20% faster

Rest 2:00

x 2

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