Call Us: (918) 893-4262

MONDAY

16
May

MONDAY

WEIGHTLIFTING

15 minutes

Build to a Heavy

1 Hang Clean

+

1 Clean

+

1 Jerk

“DEALERSHIP”

6 Rounds For Time

6 Clean and Jerk (115/75)

9 Burpees over Bar 

18 Air Squats

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