Call Us: (918) 893-4262

MONDAY

11
Jul

MONDAY

HAMMER DOWN

15 min AMRAP

12 Deadlift (135/95)

18 Wallballs (20/14)

9 Power Cleans

12 Burpee over Bar  

6 Front Squat

ACCESSORY

3-4 Sets For Quality

30 sec Russian Twists

30 sec Heel Taps

10 Pallof Press ea/s

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