Call Us: (918) 893-4262

MONDAY

25
Jul

MONDAY

SMOKE SCREEN

20 minutes

8 Ring Pushups

12 Db Box Stepovers (24/20)

16 Db Snatch (50/35)

ACCESSORY

4-5 Sets For Quality

15 Lateral Raise

8 Y-T-Ws

15 Reverse Db Flys

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