Call Us: (918) 893-4262

MONDAY

8
Aug

MONDAY

VENEER

For Time

15-12-9

• CtB Pullups

100m Shuttle Run

• TtB

100m Shuttle Run

SHOULDER ACCESSORY

3-4 Sets For Quality

10 Ext. Rotations ea/s

10 Int. Rotations ea/s

10 Y-T-W

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