Call Us: (918) 893-4262

Monday

29
Aug

Monday

Helen

3 Rounds For Time:
400m Run
21 American KbS (53/35)
12 Pullups

Glute Accessory

10 SL RDLs each leg

10 Glute Bridges X121

x 3-4

Extra Credit

20 sec Max Assault Bike

Rest 3:00

x 3-4

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