Call Us: (918) 893-4262

MONDAY

12
Sep

MONDAY

SQUAT ENDURANCE

20 minutes
Build to a Heavy
20 Rep Back Squat
 
5-10% heavier than last week

DESK JOB

16 min EMOM Alt.
40 sec on/20 sec off
• Rear Step Lunges (115/85)
• Hollow Rock
• Airbike → Bodybuilders
• Arch-Hold

EXTRA CREDIT

Aerobic Recovery
5:00 Jog/Row/Bike
2:00 Stretch
x 3-5

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