Call Us: (918) 893-4262

MONDAY

11
Oct

MONDAY

DEADLIFT

15 minutes

4 x 5

Building

Rest as needed


“TRAIN HOPPING”

For Time

15-12-9-6-3

• Power Clean (135/95)

• Burpees Over Bar


EXTRA CREDIT

N&C

3 Sets

AMRAP Doubleunders – unbroken 

1:00 Abmat Situps

AMRAP Plank

Rest 2:00

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