“SUEZ CANAL”

For Total Working Time

On a Running Clock

2k Row

at 10:00

4 Rounds

16 Wallballs (20/14)

8 Burpee Pullups

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ACESSORRY

3-4 Rounds

10 Swivel Hips

5 Lateral Lunges ea/s

10 Skier Squats

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EXTRA CREDIT

4 Rounds

50 Doubleunders unbroken

50 Abmat Situps

Rest 1:00