Call Us: (918) 893-4262

MONDAY

18
Oct

MONDAY

***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE*** HOODIE ORDERS GO IN TODAY @ 9AM!***

“SUEZ CANAL”

For Total Working Time

On a Running Clock

2k Row

at 10:00

4 Rounds

16 Wallballs (20/14)

8 Burpee Pullups


ACESSORRY

3-4 Rounds

10 Swivel Hips

5 Lateral Lunges ea/s

10 Skier Squats


EXTRA CREDIT

4 Rounds

50 Doubleunders unbroken

50 Abmat Situps

Rest 1:00

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