Call Us: (918) 893-4262

MONDAY

25
Oct

MONDAY

ASSES DEADLIFT

OR

8, 5, 3, 1

Building


ASSES N&C ENDURANCE

OR

Tabata Alternating for 8 minutes

• Doubleunders

• Abmat Situps

Alternate movements each interval


EXTRA CREDIT

Durability Training

30 sec Dual KB Front Rack March

AMRAP Plank

Rest 2:00

x 4

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