Call Us: (918) 893-4262

MONDAY

31
Oct

MONDAY

***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN***

***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM***

WEIGHTLIFTING

18 minutes

Build to a Heavy

2 Cleans pause at  knee

+

1 Jerk pause on catch

OR

1 Snatch w/ Pause at knee


“OUT OF TUNE”

12 min AMRAP

15 Deadlifts (155/105)

30 Box Stepups (24/20)


EXTRA CREDIT

Durability

4-5 Rounds

12-15 Db Skull Crushers

12-15 Db Hammer Curls

Rest 1:30

Leave a Reply