Call Us: (918) 893-4262

MONDAY

8
Nov

MONDAY

***BEGINNER’S CLASS MON, WED, THURS. @ 6:30 PM***

“BROKEN SEAL”

For Time

3 Rounds

9 Bar Muscleups

16 Pistols

24 GHD Situps

600m Run


EXTRA CREDIT

ROW

4:00 easy

12:00 at goal pace

4:00 easy

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