WEIGHTLIFTING

Every 90 sec x 8

Build to a Heavy

1 Hang Clean

+

1 Clean

+

1 Jerk

“ON CONSIGNMENT”

16 minutes

6 Clean & Jerk (135/95)

8 Burpees

16 Air Squats

“EXTRA CREDIT “

Mobility

1:00 Seated Quad Stretch

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

1:00 Lizard ea/s

x 3