Call Us: (918) 893-4262

MONDAY

14
Nov

MONDAY

WEIGHTLIFTING

Every 90 sec x 8

Build to a Heavy

1 Hang Clean

+

1 Clean

+

1 Jerk

ON CONSIGNMENT

16 minutes

6 Clean & Jerk (135/95)

8 Burpees

16 Air Squats

“EXTRA CREDIT “

Mobility

1:00 Seated Quad Stretch

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

1:00 Lizard ea/s

x 3

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