Call Us: (918) 893-4262

MONDAY

21
Nov

MONDAY

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.***

ASSESS WEIGHTLIFTING

OR

15 minutes

Build to a Heavy

1 Power Snatch

+

1 Hang Snatch


“TIGHT SPACES”

5 Rounds

6 Power Cleans (165/115)

12 V-ups

18 Pushups


EXTRA CREDIT

Mobility

3:00 Row/Bike

3:00-4:00 Quad Smash ea/s

3:00 Row/Bike

3:00-4:00 Lizard ea/s

x 3

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