Call Us: (918) 893-4262

MONDAY

28
Nov

MONDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

FRONT SQUAT

15 minutes

4 x 8

building


“TAILOR MADE”

For Time

10-9-8-7-6-5-4-3-2-1

• Power Clean (135/95)

• Jumping Squat over BB   

x 2


EXTRA CREDIT

1:00 Squat Hold PVC OH optional

5 Wall Squats 3333

1:00 Towel Stretch ea/s

2:00 Butterfly  

x 3

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