Call Us: (918) 893-4262

MONDAY

13
Dec

MONDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

FRONT SQUAT

15 minutes

4 x 3 building


“TRAMPLING”

For Time

21-15-9

• Thrusters (95/65)

• TtB


EXTRA CREDIT

3:00-5:00 Squat Hold PVC OH optional

3 Sets

8 Wall Squats 3333

1:00 Scratch Test Stretch ea/s w/towel

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