Call Us: (918) 893-4262

MONDAY

20
Dec

MONDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

“BOOK MARK”

4 Rounds For Quality

2 TGU R

8 Kb Push Press R

12 Suitcase DL R

2 TGU L

8 Kb Push Press L

12 Suitcase DL L

15 Pushups

Rest 1:00


ACCESSORY

15 minutes

1:00 Squat Hold

5 Wall Squats 3333

1:00 Ext. Hip Stretch ea/s

30 sec Towel Stretch ea/s


EXTRA CREDIT

5 min EMOM

@ goal Kb weight/pace

1:00 Rest

5 min EMOM

@ goal Kb weight/pace

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