***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM!***

PULL UPS

15 minutes

4 x 6 WtD Pullups

Building

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“BOLT EXTRACTION”

6 Rounds For Time

4 Power Clean (185/135)

8 CtB Pullups

50 Doubleunders