Call Us: (918) 893-4262

MONDAY

9
Jan

MONDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

PULLUPS

10 minutes

WtD Pullups

4 x 4

Building

Go every 2:30


STAIR RAILING

15 min AMRAP

25m Handstand Walk

2 Rope Climb

16 Pistols


EXTRA CREDIT

Durability

15 Glute Bridges

30 sec Glute Bridge Hold

Rest 1:30

x 5

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