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MONDAY

17
Jan

MONDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

PULLUP

15 minutes

5 x 2 WtD Pullups

Rest as needed


CREVICE TRAVERSING

12 min AMRAP

5-10-15-20-25 … etc

• Russian KbS (70/53)

• Pullups


EXTRA CREDIT

Durability

3 Sets For Quality

10 SA Db Rows R

15 sec SA Ring Row Hold R

rest 1:00

10 SA Db Rows L

15 sec SA Ring Row Hold L

rest 1:00

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