Call Us: (918) 893-4262

MONDAY

23
Jan

MONDAY

***KO IN THE OK IS THIS WEEKEND! GYM WILL BE CLOSED SATURDAY & SUNDAY, JAN 29TH & 30TH!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

BULGARIAN SPLIT SQUAT

15 minutes

4 x 6 ea/s

Building


“DOUBLE STITCH”

4 Sets for Weight & Effort

5 Back Squats heavy

15/12 Cal Airbike

rest 2:00-3:00


EXTRA CREDIT

12 Hip Thrusts

30 sec Glute Bridge Hold

Rest 2:00

x 5

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