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“TURF BURN”

For Total Rounds + Reps

5 min AMRAP

10 Box Jumps (24/20)

8 Deadlift (115/85)

6 Hang Power Cleans

4 Front Squats

rest 2:00

x 4


EXTRA CREDIT

Mobility

1:00 Quad Smash ea/s

1:00 Dual Quad Stretch

1:00 Couch Stretch ea/s

1:00 Pigeon ea/s

x 4

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