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“STICKY FINGERS”

20 min AMRAP

1-2-3-4-5…etc.

• Pullup

• Burpee

On the Minute, starting at 0:00, 8 Air Squats

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CORE ACCESSORY

8 minutes

5 Jefferson Curls 5050

20 sec Glute Bridge Hold

30 sec Plank March

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EXTRA CREDIT

U/L Endurance

20 Deadlifts @ MAP weight

AMRAP UB Push @ MAP variation

Rest 2:00

x 3