***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!***
SQUAT ENDURANCE
15 minutes
Build to a moderate
20 Rep Back Squat
“FREE SMOKE”
For Time
10-20-30
• WtD Box Stepups (24/20)
• Abmat Situps x 2
Single Kb (53/35)
EXTRA CREDIT
Bodybuilding
4 Sets For Quality
10 Single-leg Glute Bridges R
Rest 1:00
10 Single-leg Glute Bridges L
Rest 1:00