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MONDAY

28
Feb

MONDAY

***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!***

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SQUAT ENDURANCE

15 minutes

Build to a moderate

20 Rep Back Squat


“FREE SMOKE”

For Time

10-20-30

• WtD Box Stepups (24/20)

• Abmat Situps x 2

Single Kb (53/35)


EXTRA CREDIT

Bodybuilding

4 Sets For Quality

10 Single-leg Glute Bridges R

Rest 1:00

10 Single-leg Glute Bridges L

Rest 1:00

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