Call Us: (918) 893-4262

MONDAY

7
Mar

MONDAY

“SHOE HORN”

8 Rounds For Time

30 Doubleunders
20 Kb Snatch (53/35)
10 Burpee over Kb


CORE ACCESSORY
8 minutes For Quality

10 Supine Leg Raises
12 Tuckups
AMRAP Hollow Hold

Leave a Reply