Call Us: (918) 893-4262

MONDAY

18
Apr

MONDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

DEADLIFT

15 minutes

3 x 3 Deadlift

Building

“DOLPHIN FIN”

For Time

5-4-3-2-1

• Strict HSPU

10 Deadlifts (225/155)

Every break = 100m Shuttle

EXTRA CREDIT

400m Run
Rest 30 sec
x 4
@ goal pace or faster

Leave a Reply