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MONDAY

9
May

MONDAY

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!***

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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“ROCK FORMATIONS”

For Time

6 Rounds
9 Toes to Bar 
12 Box Jumps (24/20)
15 Db Goblet Squats (50/35)

CORE ACCESSORY

4 Sets For Quality

10 Half TGU L

30 sec Side Plank L

10 Half TGU R

30 sec Side Plank R

EXTRA CREDIT

Bodybuilding

4 Sets
10-12 SA Ring Row R
15 Banded Lat Pulldowns
10-12 SA Ring Row L
15 Banded Lat Pulldowns
  Rest as needed

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